Strategies for Healthy Eating
Looking for a way to keep that resolution to lose weight and eat healthy? Start by making sensible choices and add more fruit and veggies to your favorite recipes.
My New Year’s resolution: To resolve to lose weight and eat healthy, again. Yes, again. Like countless of others I’m going to try to keep my resolution, but this year I’m getting a little extra help from Academy of Nutrition and Dietetics (formally the American Dietetics Association). The academy offers a few key messages to help you stay on the path toward eating a healthier diet. First and foremost, know that there’s no “magic bullet” to weight loss and management. It’s a lifelong process. I know, this sounds rough but it doesn’t have to be. The ultimate goal is adopting a lifestyle that includes making healthier food choices with the addition of activity. Start small. Even small changes can pay off big. It’s important to realize that …
mauricewsteve
12:32 am on Tuesday, January 10, 2012
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